Archive · 10 June 2026
Tuesday Grind
AMRAP 20
RX
20-minute AMRAP
12 deadlifts 70/47.5 kg
9 hang power cleans
6 push jerks
Scaled
20-minute AMRAP
Scale the barbell to a moving weight; keep cycling.
Equipment
- Barbell
Focus
- metcon
- barbell
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