Workout of the day · 11 June 2026
Fran
21-15-9, For Time
RX
Thrusters 43/30 kg
Pull-ups
For time. Go unbroken if you can.
Scaled
Thrusters 30/20 kg
Banded pull-ups or ring rows
Beginners welcome. Every WOD scales. The stimulus stays the same whether you lift the prescribed weight or half of it.
Equipment
- Barbell
- Pull-up rig
Focus
- benchmark
- engine
- gymnastics
This one is a benchmark. Write the score down. You are chasing it again in a few weeks.
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Missed a day? Read the WOD archive. Want to test yourself against the field? Today's piece is Fran, a benchmark you can re-run any time.