Benchmark · 11 June 2026
Fran
21-15-9, For Time
RX
Thrusters 43/30 kg
Pull-ups
For time. Go unbroken if you can.
Scaled
Thrusters 30/20 kg
Banded pull-ups or ring rows
Equipment
- Barbell
- Pull-up rig
Focus
- benchmark
- engine
- gymnastics
Log your score
Logged-in members log their score here. Sign in to record yours.