How to break up Murph for a sub-40 finish
The hero WOD that humbles everyone. Partition the pull-ups, push-ups and squats and the wall stops moving.
5 June 2026 · Jon
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Journal
Training notes, not think-pieces. Things we tell people on the floor, written down so you can read them at 06:00 before the first heat.
What is functional fitness, really?
Constantly varied, high-intensity, functional movement. We translate the jargon.
28 May 2026 · Claire
Train for Hyrox in 12 weeks
A 12-week build for your first Hyrox: the running base, the stations, the taper.
20 May 2026 · Jon